Sardinian Fennel - A Blue Zone Herb
Fennel is a staple food in the Blue Zone regions of Sardinia, Italy, Greece and Ikaria, a tiny Greek island in the Aegean Sea. Today,...
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Pamela Marasco
Mar 20, 20222 min read
More Italian Blue Zone Recipes from Sardinia
Sardinia is one of 5 places (zones) around the world where people consistently live over 100 years old. Global pockets of health and...
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Pamela Marasco
Mar 3, 20222 min read
A Blue Zone Salad
The island of Sardinia off the coast of Italy is one of five places (zones) around the world where people consistently live over 100...
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