Sardinian Fennel - A Blue Zone Herb
Fennel is a staple food in the Blue Zone regions of Sardinia, Italy, Greece and Ikaria, a tiny Greek island in the Aegean Sea. Today,...
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Pamela Marasco
Jul 20, 20222 min read
Living Long, Living Well with Italian Heirloom Beans
According to Dan Buettner, who has been exploring the secrets of longevity for National Geographic in a continuing study known as Blue...
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Pamela Marasco
Mar 3, 20222 min read
A Blue Zone Salad
The island of Sardinia off the coast of Italy is one of five places (zones) around the world where people consistently live over 100...
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